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Athlete Testimonials
Real Reviews from the World's Best
Jose "Shorty" Torres
Johnny Eblen
Khamica Bingham
Jazzy Parr
Lloyd McKinney
Alton Cunningham
Leah Letson
Course curriculum
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1
Your Mental Training Journey Begins!
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Let's Get Started!
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What To Expect
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Mobile Access: Download The App
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2
The Baseline Assessment
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Establishing a Baseline
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Important Note Prior To Completion
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The MindLock Mental Skills Baseline Assessment
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Interpreting Your Scores
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Interpretation Guide
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Practice: Journaling
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How Should I Journal?
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Guide to Journaling Template
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3
Lesson 1: Champion Goal-Setting
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Setting S.M.A.R.T. Goals
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Activity: Performance Goal-Setting
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A New Way of Goal Setting
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Activity: Attitude Goal-Setting
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Practice: Goals Checklist
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4
Lesson 2: Mastering Self-Talk
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Rewiring Your Brain Using Positive Self-Talk
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Practice: Positivity Triggers
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How to Complete the Activity
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Activity: Mastering Self-Talk
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Self-Talk Cheat Sheet
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A Story of Self Talk
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5
Lesson 3: Performer Identity
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Channeling Your Performer Self
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Identity Statement Sheet
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How to Complete the Activity
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Activity: Identity Statements Sheet
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Identity Statements Cheat Sheet
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Identifying Your Routine
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How to Complete the Activity
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Activity: Creating a Performance Routine
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Practice: Mental Warmup
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6
Lesson 4: Meditation & Awareness
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Learning to Meditate: The Key to Self-Awareness
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Practice: Calming the Mind
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Introduction to Sequence Visualization
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How to Complete the Activity
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Activity: Pre-Game Visualization
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Practice: Paint on the Blank Slate
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7
Lesson 5: Meditation, Imagery, and Visualization (Part II)
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Focusing on The Process
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How to Complete the Activity
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Activity: Process Visualization
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Practice: Ten Minute Timer
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8
Lesson 6: Real-World Applications
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Professional Case Studies: Learning from the Best
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Case Study 1: Khamica
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Case Study Quiz: Khamica Bingham
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Case Study 2: Jose
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Case Study Quiz: Jose "Shorty" Torres
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Case Study 3: Akmal
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Case Study Quiz: Akmal Farah
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9
The Moment You've Been Waiting For!
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Returning to the Baseline
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The MindLock Mental Skills Baseline Assessment
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Interpretation Guide
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Navigating Your Progress
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10
Growing From Here
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Continuing Your Mental Training Journey
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The Winning Difference
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Athletes worked with:
What's Included
Here's what's included when you enrol in The Mindset Variable: Mental Training for Champions.
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Video Coaching Lessons
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Extensive Training Activities
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Tactical Exercises
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Professional Case Studies
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Cognitive Baseline Assessments
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Access to MindLock Athlete Community
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Personalized Certificate of Completion
Organizations using 'The Mindset Variable'
Our Partners:
Meet Your Instructor:
Mental Performance Coach
Dylan Nadler
Ratings & Reviews
Great course for people looking to enable peak performance
John Nguyen
I enjoyed everything about the course! When training physically it is important to be structured in what you're doing to keep track of your progress and resu...
Read MoreI enjoyed everything about the course! When training physically it is important to be structured in what you're doing to keep track of your progress and results, and Dylan does that so well in this mental training course. Thank you and appreciate your work! 5 stars for me
Read LessMy review of the intro content
Hotpocket Moutaindew
So far I really like this. At least with the journaling aspects it really helps you become your own detective. At the start there is a baseline measurement w...
Read MoreSo far I really like this. At least with the journaling aspects it really helps you become your own detective. At the start there is a baseline measurement where the questions aren't difficult, and the way it's worded makes it really easy to think about. There's a ton of content, but I like the structure which makes it easy to take on.
Read LessFAQ
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Once I purchase the course, how long do I have access to the content?
Forever! The content in this course will always be accessible after purchase.
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Do I need to be a professional athlete to benefit from this online training course?
Not at all! While MindLock trains a multitude of professional athletes, mental skills should be developed as early on in your career as possible.
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What happens if I have specific questions I'd like answered throughout this training course?
If you have a question, concern, or even a burning thought, reach out to [email protected] for a helping hand!
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Can I benefit from this course without having any areas of mental weakness?
This training course is about building and strengthening the foundation that matters most - your mental game! If you've already got the tools, great! This course will help sharpen your skills, deepen your learning, and keep you ahead of the pack.
Pricing options
Get started today by selecting the payment method that works best for you.
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$249.99
Regular price
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Only 3 Payments of $89.99
Payment Plan
About MindLock:
Founded in 2018, MindLock has become the authority in mental training for high-performance athletes. With members spanning over 50 cities and 10 countries, professionals around the world choose MindLock to access their peak performance potential.